How to Survive Anxiety and Depression

I remember when you were in middle school and you would literally text me Every single day all day long and I would always think there was like Something wrong with her. We went through every doctor and then I got to the point where I was just like Shutting down and realized I just had to like let you go through it And kind of like Let you suffer a little bit to grow. Does that sound mean you gotta suffer? You gotta go through the pain? No, you're right But you sometimes just have to get through it.