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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Maximize Your Growth and Powerlifting
If your goal is to be a power lifter, rolling with big Dan and Luke right before your powerlifting session may not be like the most optimal way. If you're a jujitsu athlete, smashing yourself and like doing the craziest leg workout ever right before you go, roll may not also be the best option either. So understand what your goals are. And then something that I know Andrew is familiar with this concept, something I've talked about before: separating your training days and your week between intensity days and skills and drills days.
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