Alia Crum, PhD | Harnessing the Power of Your Mind
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The Fourth Source of Mind Sets Is Conscious Choice
The fourth source of mind sets is conscious choice. We have more agency than a lot of people think to be able to consciously and deliberately change our mind sence, yes. It's not always easy, if you're stuck in a negative way of thinking, but sometimes just realizing, whow. I've really een thinking about healthy food as this boring, depriving option. What if we changed that? What if we just flip the scrip a little bit there? You know, i'm trying to create that mind set that physical activity is something that is fun," he says.
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