Athletes Authority ON AIR | Ep. 143 - Steph Cronin - NRL Dolphins Dietician - Saying Yes To Opportunities, Game Day Fuelling & Juggling Pro Sport With Private Practise
Athletes Authority ON AIR
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Caffeine and Sleep
I know caffeine can be a really big one. And the boys that sit on the bench and mainly get half a game or three quarters of the game or something like that, how different is their approach? Because I know it's a very big one. So do you have something that you work with those guys? But is that some education process for those boys?Because I look back on that and go, geez, you're stupid for doing that. Well, you're not really because, look, caffeine lasts in the system for a really long time. It takes a little while to reach its peak. If you're taking it just before kickoff, you are probably actually taking it a
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