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5min chapter
How to Stop Stressing About What’s Next
Radio Headspace
Embracing the Present: The Power of Mindfulness
This chapter explores the common tendency to worry about the future and how information overload affects our presence. It highlights mindfulness practices and tools like the Headspace app to help listeners appreciate the current moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode