The Wisdom Podcast cover image

Lama Alan Wallace: Śamatha and Vipaśyanā: Part 1 (#217)

The Wisdom Podcast

00:00

How to Begin Contemplative Practice in Modern Life

Practical advice: start small, cultivate ethics, and integrate meditation into daily life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app