Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

394: Report on Social Anxiety Marathon

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Empowering Transformation: Social Anxiety Workshop Success

The chapter delves into a recently held intensive weekend workshop on social anxiety, featuring various activities and training sessions focusing on addressing different types of social anxiety like public speaking anxiety and performance anxiety. It highlights techniques such as testing anxiety exposure, rejection training, and vulnerability exercises, emphasizing the significant personal growth experienced by participants, including therapists. Testimonials underscore the life-changing impact of the workshop on individuals, showcasing increased confidence and connections resulting from the event's success.

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