Clearer Thinking with Spencer Greenberg cover image

Happiness and Hedonic Adaptation (with Rob Smith)

Clearer Thinking with Spencer Greenberg

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Understanding Acceptance and Gratitude in a Changing Reality

This chapter explores the interplay between acceptance and gratitude in emotional processing. It highlights how acceptance aligns our mindset with reality, while gratitude can foster a more positive perspective, particularly during difficult times like the pandemic.

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