The Benefits of Gratitude

Sally Kohn: I want to talk a little bit more about the benefits of gratitude. What if you didn't tell your kids you were going to do it, but you talked about it around the dinner table and then they called? That could be a really cool exercise in the next month. Gratitude helps develop empathy. It diminishes aggression. Grateful people actually report less aches and pains. So what are some practical ideas we'd add to that list?"Kohn: We'll put a link in our episode notes so that you can find the video on social media.