2min chapter

The Rich Roll Podcast cover image

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

The Rich Roll Podcast

CHAPTER

Sleep Tracking

Sleep divorces some of the emotion from the memory, so that you come back the next day and feel better about those emotional experiences. It's time during sleep, and specifically dream sleep, that provides emotional convalescence. We're also looking at a when you get vaccinated, what are the consequences? Some people are describing disruptions to their sleep.

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