Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work!
Chapters:
02:10 Pinch your thoughts
04:17 Start with ‘No’
07:26 The dopamine menu
10:34 Leave laptop charger at home
13:06 The task finisher hack
14:23 ‘To do list’ VS backlog
16:40 Slower mornings, not earlier mornings
20:07 Tiimo advert
21:24 Just one dish
23:54 Scary hour
25:32 RSD bracelet
30:43 Blink for one minute
31:39 Check your tribe
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Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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