Good Inside with Dr. Becky cover image

We Can Do Hard Things Crossover

Good Inside with Dr. Becky

CHAPTER

Navigating Societal Norms and Embracing Self-Affirmation

This chapter explores the challenges of diet culture and its impact on parenting and self-growth. It introduces mantras for self-affirmation and concludes with a reflective exercise promoting self-compassion and recognizing the goodness within ourselves and our children.

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