
We Can Do Hard Things Crossover
Good Inside with Dr. Becky
Navigating Societal Norms and Embracing Self-Affirmation
This chapter explores the challenges of diet culture and its impact on parenting and self-growth. It introduces mantras for self-affirmation and concludes with a reflective exercise promoting self-compassion and recognizing the goodness within ourselves and our children.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.