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3min chapter
We Can Do Hard Things Crossover
Good Inside with Dr. Becky
Navigating Societal Norms and Embracing Self-Affirmation
This chapter explores the challenges of diet culture and its impact on parenting and self-growth. It introduces mantras for self-affirmation and concludes with a reflective exercise promoting self-compassion and recognizing the goodness within ourselves and our children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode