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4min chapter
Improving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Emotional Distance and Mindfulness in Relationships
This chapter delves into the balance of emotional distance and connection in relationships, stressing the importance of individual identity. It provides practical techniques for cultivating mindfulness and enhancing focus while fostering self-awareness of one’s internal states.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode