2min chapter

Curious Humans with Jonny Miller cover image

Deep Fix: Exploring Hakomi & Ayahuasca as Antidotes to Addiction with Alex Olshonsky

Curious Humans with Jonny Miller

CHAPTER

The Importance of Interoception in Mindfulness

The word mindfulness is often associated with something like a focus practice or a concentration practice where you're kind of using the mind to do something with a specific outcome in mind. But I think what you're describing is more akin to kind of interceptive listening, where there's more just like an awareness of the body as opposed to disassociating perhaps. And that to me feels distinct from the ways that mindfulness is often talked about by most people.

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