Deep Fix: Exploring Hakomi & Ayahuasca as Antidotes to Addiction with Alex Olshonsky
The Inner Frontier with Jonny Miller
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The Importance of Interoception in Mindfulness
The word mindfulness is often associated with something like a focus practice or a concentration practice where you're kind of using the mind to do something with a specific outcome in mind. But I think what you're describing is more akin to kind of interceptive listening, where there's more just like an awareness of the body as opposed to disassociating perhaps. And that to me feels distinct from the ways that mindfulness is often talked about by most people.
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