Optimizing Your Own Nutrition | ETP#97
Eat Train Prosper
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Optimizing Training: Insights and Experiences
This chapter explores the performance of a new training program and its effectiveness for individuals with gym access. The speakers discuss training methodologies, including a push, legs, pull routine, and the importance of EMG testing in understanding muscle engagement. Personal anecdotes about navigating fitness and sobriety enrich the conversation, emphasizing growth and resilience.
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Transcript
