The Mindset Mentor cover image

What is Emotional Intelligence?

The Mindset Mentor

00:00

Cultivating Self-Awareness for Emotional Intelligence

This chapter emphasizes the vital role of self-awareness in emotional intelligence, exploring how our past influences emotional reactions. It offers practical strategies for developing self-awareness through reflection, feedback from others, and self-soothing techniques to achieve emotional balance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app