You Don't Need to Be Anemic to Be Iron Deficient with Caitlyn Hartigan
Rogue State of Mind
Monitoring Ferritin and Vitamin D Levels for Nutrient Balance
The chapter explores the importance of monitoring ferritin levels to accurately assess iron deficiencies and the variability of optimal vitamin D levels based on genetic mutations. It emphasizes personalized approaches in maintaining nutrient balance for overall well-being and highlights the impact of nutrient imbalances on mental health conditions. The conversation delves into personal experiences with iron and vitamin D levels, addressing misconceptions and safety concerns around supplementation.
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