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10min chapter
210: Blood Flow Restriction Rockets Recovery
Science for Sport Podcast
Exploring the Synergy of Nutrition and Blood Flow Restriction for Recovery
This chapter delves into the synergy between nutrition and blood flow restriction (BFR) for enhancing recovery, discussing optimal sessions, nutrient absorption post-BFR, and ongoing research in sports. It highlights the potential of combining BFR with nutrition to optimize recovery in professional and recreational sports, paving the way for improved performance and recovery.
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Discover
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