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How to Eat a Plantain
"I'm out here doing iron chefing this, bitch," he says. "If I got a couple different plantains, okay, I can make an appetizer, a main course, and a dessert from one fucking fruit." He explains how to turn green plantains into tustanas or sweet plantains by smashing them in salt water then frying them. And when you want to bring up potassium, plantain has just as much potassium as a banana.