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4min chapter
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
The Human Upgrade with Dave Asprey
Optimizing Protein Intake for Health and Longevity
This chapter delves into the speaker's experiences with protein intake and its significance for muscle mass and health. It highlights their dietary strategies, challenges faced while traveling, and the effects of protein on aging and body composition.
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Listen to the best highlights from the podcasts you love and dive into the full episode