AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
The mindbodygreen Podcast
Optimal Time of Day for Working Out and Heart Rate Zones
This chapter explores the best time to work out and how it affects recovery, as well as the concept of heart rate zones and their benefits for fitness. The importance of individual goals in choosing a training protocol is emphasized.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode