3min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

How to Improve Your Performance With Visualization

i use a drill that i call the chalk outline drill and i force you to be able to manipulate your brain space uh related to what you're doing so maybe you have like a real issue with like lower back on deadlifts but literally nothing else in your back never hurts we can approach that from a neurology perspective. What i want you to do is make this chalk outline and envision the lower back portion of your chalk outline in a calming purple or blue and allow yourself to disengage feelings of vigilance aggression pain or whatever negative you have pent up in that low back then open your eyes get ready and perform a successful deadlift  then do it again back and forth until that pain de

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