
33. How To Turn The "Hard Things" You Avoid Into Base Instincts You Can't Live Without
The Sam Ovens Podcast
00:00
Creating Habits Through Triggers, Actions, and Rewards
Learn how to create habits by using triggers, actions, and rewards, using the example of Pavlov's dogs. Discover the importance of choosing a trigger and hear personal experiences of using morning smoothies and coffee as rewards.
Transcript
Play full episode