The Sam Ovens Podcast cover image

33. How To Turn The "Hard Things" You Avoid Into Base Instincts You Can't Live Without

The Sam Ovens Podcast

00:00

Creating Habits Through Triggers, Actions, and Rewards

Learn how to create habits by using triggers, actions, and rewards, using the example of Pavlov's dogs. Discover the importance of choosing a trigger and hear personal experiences of using morning smoothies and coffee as rewards.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app