Learn how yoga can enhance athletic performance and personal growth through improved flexibility, mobility, and mental well-being.
00:00
Transcript
Episode notes
Lewis speaks about the benefits of yoga as an athlete. How it can improve your flexibility, strength, recovery, mental performance as well as how to get started.
If you're interested in trying yoga as an athlete, this episode is sponsored by Sport Yogi. For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.