AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
The Importance of Kettlebell Training
If someone is doing three days a week of a kettlebell program, what would that come like? Like a hinge. You need to squat, you need to rotate in some capacity and you need to press. Hinge squat, rotate lunge, push, pull are the basic movements with kettlebells. If you don't have bells, it can be interchangeable with a dumbbell sometimes or a barbell.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode