LISTEN: Why Can't I Focus?
Freedom Matters
00:00
How to Deal With Distraction
Distraction isn't a lack of focus, it's simply allowing yourself to become focused on something other than the task at hand. Mental health issues are overarching and can have a domino effect on everything else discussed in this section. Identifying what you want to achieve and what's getting in the way will help you understand where we're going wrong right now.
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