3min chapter

Clearer Thinking with Spencer Greenberg cover image

The path to utopia (with Nick Bostrom)

Clearer Thinking with Spencer Greenberg

CHAPTER

Exploring the Impact of Meditation Practices

This chapter delves into diverse meditation experiences and their effects on well-being, drawing from personal experimentation with over 30 types. Highlights include favorites like Jhana meditation and the benefits of awareness in connecting mental focus and physical sensations.

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