CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 320: The one mindset that can help you through any problem!

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

You Can't Heal Unless You Feel It

When we start feeling the pain, we want to run from it. But when you can embrace that pain for the message that it brings, like i had some of my patients iny nical trial,. We have to stabilize that over the next forty two days. Each 21 days, something significant is happening. And as you use that strategy, you're going to be deconstructing and reconstructing and building these beautiful, healthy new thoughts. You can't heal unless you feel it's a lot of people who are suffering.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app