Morning Meditation - Visualization for Objectivity
Wake Me Up: Morning Positivity
00:00
Meditation - Awakening the Mind
It's time to wrap up our meditation now, so begin to bring yourself back. Notice the floor or the chair, whatever supporting you. Hear any sounds going on around you. Maybe you want to give yourself a little wiggle with your hands and your toes. Or a knot of your head - anything to bring a little movement back to the body.
Transcript
Play full episode
