Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

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Is Jet Lag Changing Your Gut Microbiome?

Traveling to different time zones definitely changes your gut microbiome. Most people experience a change in your stool again, going back to our oldest diagnostic marker, GI distress and things like that. And so you know, what can you do about it? I think that one of the like most amazing stories that I heard was from somebody who is a physician who travels a lot for work as well. He went on this trip and that's all he had on it. And he said he had perfect digestion. It just really highlighted the importance of your microbiome.

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