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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter emphasizes the critical importance of skeletal muscle in enhancing health and wellness, particularly its influence on metabolism and insulin sensitivity. It discusses the benefits of resistance training, protein intake, and the significant links between muscle health, brain function, and sustainable health behaviors.

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