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7min chapter
Erling Kagge | Ekstreme Forhold På Nordpolen, Urinstinktet, Naturen, Farskomplekser, Mannsrollen
Wolfgang Wee Uncut
Kroppens respons på ekstrem kulde
Kapittelet utforsker hvordan kroppen håndterer ekstrem kulde, med fokus på blodgjennomstrømning og pusteteknikker. I tillegg diskuteres hvordan opplevelser av kulde kan gi mental klarhet og hvordan mat og ernæring er viktige faktorer i utfordrende forhold.
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