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Adam Peaty: Finding a way to win whilst conquering my demons (E75)
The High Performance Podcast
The Power of Confidence
I want to be the first British woman to ever defend an Olympic title. But I also want to create history, which is doing an award record in an Olympic final and then going on holiday after that. So my motivation is really being the athlete and being in the moment and just enjoying it. And that's confidence that you can't get overnight. That's confidence is built over 13 to 15 years. Now it's more calm and calculated. Where do I put my energy credits? Do I need to do this?"
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