4min chapter

The Mindvalley Podcast cover image

God, Self, and Spirituality - Ken Wilber

The Mindvalley Podcast

CHAPTER

How to Practice Mindfulness Daily to Reward the Benefits of Meditation

Vishan Lakhiani: What is the best and most powerful form of meditation to easily practice daily in order to reap the benefits of meditation? He says it's probably one of the oldest and still most widely used. And what you do with mindfulness is just get in a simple, meditative, comfortable position and breathe slowly in and out. Vishan lakhiani: In order for it to work, you have to do it regularly.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode