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God, Self, and Spirituality - Ken Wilber
The Mindvalley Podcast
How to Practice Mindfulness Daily to Reward the Benefits of Meditation
Vishan Lakhiani: What is the best and most powerful form of meditation to easily practice daily in order to reap the benefits of meditation? He says it's probably one of the oldest and still most widely used. And what you do with mindfulness is just get in a simple, meditative, comfortable position and breathe slowly in and out. Vishan lakhiani: In order for it to work, you have to do it regularly.
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