What Are the Different Forms of Meditation Practices?

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Center for Healthy Minds at the University of Wisconsin and a pioneer in the scientific study of meditation, discusses what scientists have learned and how these ancient practices can help us to flourish.

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Links

Richard Davidson, PhD

Music

Meditation_Impromptu_01.mp3 by jominvg via Freesound.org

Freesound.org

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