In this episode of the Endurance Eats podcast, Alex Larson sits down with Dr. Scott Forbes, a leading expert in creatine research, to uncover the essential role of creatine for athletes, especially endurance athletes. We cover what creatine is, how it benefits athletic performance as well as the best types of creatine, and recommended dosages for endurance athletes. They dive into debunking common myths and addressing potential side effects, as well as looking at emerging research on creatine's impact on cognitive function and injury recovery.
Whether you're new to creatine or looking to optimize your supplementation strategy, this episode is packed with science-backed insights to help you elevate your performance.
Tune in to learn how creatine can transform your endurance training and recovery!
In today’s episode, we’re diving into:
00:00 Introduction to Creatine and Its Importance
04:01 Understanding Creatine: What It Is and How It Works
12:12 Creatine for Endurance Athletes: Benefits and Considerations
15:50 Addressing Concerns: Weight Gain and Side Effects of Creatine
20:01 Creatine Myths: Bulking Up and Gender Differences
24:07 Types of Creatine: What to Choose
28:05 Dosage and Timing: How to Use Creatine Effectively
32:03 Long-term Effects of Creatine: What Happens When You Stop?
36:02 Future of Creatine Research: What’s Next?
Guest: Dr. Scott Forbes
Bio: Dr. Scott Forbes is an associate professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 130 peer-reviewed manuscripts and 5 book chapters.
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