The speaker shares their experience during a challenging journey, highlighting the support and advice they received. They discuss the concept of finding flow in daily activities, drawing from their background as a swimmer, and mention the transformative impact of attending a meditation retreat.
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Colin O'Brady, known for his incredible feats of endurance, shares his wisdom on achieving seemingly impossible goals. Colin holds the world record for the fastest ever solo trek across Antarctica, in addition to several other world records. He’s an elite endurance athlete at the top of his game, but he knows that the most important muscle is actually your brain.
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