Rafe Kelley - Movement, Mind, Meaning
Primal Nature
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Navigating Movement Practices
This chapter explores the balance between theoretical knowledge and practical experiences in movement disciplines, particularly parkour. It emphasizes the importance of consistency, humility, and personal adaptation in training, while also encouraging gradual integration of movement practices into daily life. Through personal anecdotes, the chapter provides insights into building community support and overcoming individual challenges, advocating for simplicity in starting one's movement journey.
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