The Eight Steps of the Light Diet

You are a being of light, literally and biophysically. 

Your cells emit biophotons, or ultra-weak ultraviolet light, which then trigger the process of mitosis. So the thing that we’re told causes skin cancer is the same thing that our cells are using to signal cell division, a foundational piece of biological function.

Our guest, Matt Maruca, is fascinated by seeming contradictions like this — when what we’re told by the leading authorities seems to contradict logic and common sense — and then he starts asking questions.

Matt’s investigation of light led him to founding Ra Optics, makers of the world's finest blue light blocking glasses, and creating The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction. But he’s not done yet, and today, we invite you to start asking some questions, too.

We need to start getting intentional about the light in our homes, in our workplaces, in our children’s schools, and in our cities — and we need to start doing something soon.

Because the battle between sunlight and junk light just might be the battle that decides the health of future generations. This isn’t just for you. This is for your mitochondria, your children, and your children’s children.

Topics Discussed In This Episode:

• Why you’re probably ejactulating too much & how ejaculation is diminishing the pleasure of your orgasms
• How Matt’s first appearance on this show changed the trajectory of his life
• The energy meditation practice that can help you cultivate your inner light
• Your body is a being of light — and there’s science to prove it
• How blue light debilitates your mitochondria
• There are three million people who in the U.S. who die every year to chronic diseases — and none of them need to, but we aren’t addressing the right problems
• Do hereditary diseases really exist?
• The missing link between chronic diseases, the epidemic of depression, and mass shootings
• How and when to eat if you want to lose weight (and why the way you’re eating now is probably causing you to gain weight)
• Junk food doesn’t make you fat (by itself) — junk light does
• Why Luke is eating a butter stick during this interview
• How artificial light is absorbed into every part of your body, not just your eyes, and what you can do to prevent it
• How we are destroying a generation’s physical development through smartphones and tablets
• Have an indoor lifestyle? Get ready for an indoor hospital
• Why windows are bad
• There IS such a thing as too much sun, but it’s pretty difficult to do — while most of us don’t get enough sun and are suffering for it
• Why you maybe shouldn’t have a kid if you don’t have a sex drive
• What The Light Diet is & how you can start integrating it into your life
• How to hack your morning routine to make The Light Diet easier
• Blue blocking software is great and you should definitely use it — but no software can eliminate all of the blue light from your screens
• How to make sure your food and water are supporting your health

More about this episode.

Watch it on YouTube

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JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

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