#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
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Mastering Gym Session Duration
This chapter explores the optimal duration of gym training sessions, highlighting the balance between session length and performance. It suggests that workouts extending beyond two hours may lead to fatigue and decreased effectiveness, while shorter, more frequent sessions are encouraged. The discussion also delves into training frequency for muscle growth and the importance of gradual progression in weight training to minimize injury risks.
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