Calvin rosser: I've been much more stressed, agitated and anxious in the last few weeks. A lot of my stress relates to economic stress,. worrying about the health of family and all kinds of other things. There are lots of uncertainties, and there's a general sense of helplessness about those certainties or lack of control.
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
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