2min chapter

Grow Your Online Fitness Business πŸš€ cover image

S2E11 Juicy quads and the great debate: should you use your calendar as a to-do list?

Grow Your Online Fitness Business πŸš€

CHAPTER

Do You Know How to Do a 200 Kilogram Split Squat?

robert forsterman is a speed cyclist for the olympic. Look at the size of his legs. That is a 200 kilogram split squat that he's doing. 50 kelos, my max. I'll do like 50 to 60 kelo split squats for a set of ten. You just don't do it with 200 kilograms here. So honestly, i so i do that exact exact movement in the exact same way. My squat at the moment will be like a one. It'll be like two, four, five, two, at the moment. But these other day, that is exactly how i do split squats, i just use much less weight.

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