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Tiffani R. Moore | Living & Flourishing With Chronic Illness

Good Life Project

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Yoga and Meditation - What Is It?

i did not really know what yenyoga was, but i just happened to get into a conversation with some one who mentioned youno supported yoga. So i got into yinyoga and it opened me up in realizing that a lot of the illness that i was dealing with,  was emotional. It was 100 % emotional pain that i had no idea was living in me because i didn't even know how to listen to it. And ultimately, I started working with herbs and different practices. Once i connected with the fact that this is more of an emotional and spiritual thing that manifests it physically, my doctors were surprised that my levels evened out. That experience wasn't just for me

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