Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Group Riding

"It was a huge learning curve for me. I felt like it took two years almost to just understand the nuances of group riding and where people generally accelerate or surge," Cole says. "I feel like there's so many gains to be made by just kind of understanding what's happening in the peloton" Coles' advice: Don't chase every single attack early on, but after that, they quit doing it.

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