Ep 113- Dr. Chris Myers- Triathlon Training with Power
The Strong Savvy Cyclist & Triathlete Podcast
00:00
How to Train a Runner?
O steve paladino was a previous guest, we kind of got into this, and i know took you down a rabbit hole there. Because that's a recurring question that i'm seeing in emales, is, i see my legs prin stiffness tapering off in my run. What do i need to do? And the answer is, for try athletes, it's really a complex picther, right? You have the swim power, which doesn't relate to the bike power, which does not relate to the run power. Each of them has a different property that needs to be trained. Ah, how you've driven that home in the book, to separate those three? Yes
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