How to Improve the Fundamentals of Motor Learning

Two ways to practice something you might have heard a little bit about before. This is black and random practice. A and this start. The research started in earnest back in 19 79 in a paper by shay and morgan. And they did a a study in which they compared two groups of practice. So now that we understand the why, let's get into some details of what you can do to improve your motor learning.