How to mindfully come home from work, by Rohan Gunatillake
Meditative Story
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The Different Types of Transition Moments
In the evenings when I have my kids, there's a transition moment after I finish work for the day. Before I start cooking, I put on a record and we keep listening to records all through dinner. This physical act of playing a record changes the internal environment of each of us. Our moods are lifted, especially my own. And we're able to spend the evening connecting with each other.
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