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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Intensity in Workout Programming
intensity is a factor in workout programming. There's a right dose and too much only is going to make you get slower results, less results, hurt yourself. You're not going to progress any better if you train beyond the appropriate level for your body of intensity.
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