In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to speak and then finally rest into peace, joy, and enoughness.  

If you’d like to go back and listen to episodes referenced in today’s conversation, check out: 

238. How to De-Stress: Relaxation Intervention for Amanda (and You)!.

170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

67. How to Get More Joy with Martha Beck

66. How to Come Home to Yourself with Martha Beck

About Martha:

Dr. Martha Beck is a bestselling author, life coach, and speaker – offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She is known for her unique combination of science, humor, and spirituality.

For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, and Expecting Adam.

Martha’s most recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

TW: @TheMarthaBeck

IG: @themarthabeck

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