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#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
Sauna Therapy for Mental Health and Longevity
Exploring the benefits of sauna therapy on brain function, longevity genes, and mental health, including its potential to mimic the effects of SSRIs for treating severe depression. The chapter delves into the science behind heat shock proteins, vasodilation benefits, and the optimal sauna parameters for inducing neurotransmitter release.
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